Belly dance is the general name for all types of
dance originating in the Middle East and North Africa.
Bellydancing is one of the few forms of dance suitable for all
ages and body types, as it is more than simply learning a technique,
but is also intuitive in dancing how the music feels. Finding
this self-expression is a great confidence builder.
As belly dance is low impact it is a safe way to increase fitness
and can be an effective part of a weight loss program. Shimmy
your way to better health!
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